EFT TAPPING FOR ANXIETY AND STRESS

EFT Tapping for Anxiety and Stress

Anxiety is a typical emotional condition that can impact individuals from all backgrounds and ages. Although there are a variety of approaches for managing anxiety, one strategy that has gained popularity can be described as "tapping," specifically known as Emotional Freedom Techniques (EFT). Tapping involves gently tapping on certain points on t

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Overcoming IED Disorder: Strategies for Control

Intermittent Explosive Disorder is a mental illness which is characterised by frequent and arousing episodes of violent impulsive behavior, which can result in physical or verbal damage to people or property. IED sufferers IED are prone to losing control when they are angry and may feel a sense of relief or satisfaction after having let go of the

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Mindfulness for Inattentive ADHD: Harnessing Concentration

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by symptoms of inattention, hyperactivity, and impulsivity. Inattentive ADHD was previously known as ADHD predominantly inattentive type, is one of three types of ADHD. Individuals with inattentive ADHD primarily struggle with issues with attention, w

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From Hyperarousal to Calmness: Regaining Control

Hyperarousal is an increased state of alertness and response to stimuli. It is a physiological response that prepares the body to react to potential threats. While hyperarousal can be beneficial in certain circumstances in emergencies, for example but excessive or prolonged hyperarousal may be detrimental and adversely affect an individual's gen

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Barbiturates: The Science Behind Sleep and Calmness

Barbiturates are a class of medications that act as central nervous system depressants, primarily functioning as sedatives. They have a long tradition of use in medicine and were formerly prescribed to treat various conditions like anxiety, insomnia and epilepsy. While their usage has slowed in recent years due to the advent of safer alternative

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